Risk Factors of Child Obesity

• If a parent is obese then the child becoming obese is three times higher.
• If both parents are obese, the risk increases ten times greater. Children having psychological problems tend to overeat to deal with their emotional stress.
• Schools having less physical activities.
• Children who watch more TV, and play computer games. Even if parents are inactive they do not encourage their children in any physical activity.
• Consuming fast foods, processed and packed food.
• Insufficient sleep. If parents do not encourage their children to have enough sleep.

Consequences of Obesity

• Developing type 2 diabetes
• Pulmonary issues like asthma and sleep apnea
• Menstrual irregularity and infertility
• Premature death
• Depression and anxiety from low self-esteem can lead to eating disorders
• Developing metabolic issues like liver disease and gallstones and GERD
• Having lower self-esteem due to children being bullied in school

How to treat and avoid obesity

• Teach kids to eat smart and make good choices when parents are not around.
• Avoid junk food and processed foods. Try to eat healthy food.
• Avoid saturated fats and oils and replace it with olive and coconut oil.
• Encourage outdoor play. Do not allow children to spend time in front of the TV or play computer games.
• Avoid electronic exposure completely in children less than five years.
• Include lots of fruits and vegetables in children's diet. Avoid chips, sweets, and drinks.
• Children should eat limited portions and not overeat.

Help your kids with a better lifestyle and food choices by adapting a healthy lifestyle yourself!

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