It is not necessary to make big resolutions this year for being healthy. Some tricks that you can do in one minute will make you healthy and even help you in loosing weight and achieving the body structure you want.
1.Water before meals
Just take 2 glasses of water before meals and stay healthy. It will help you loose weight and will keep you hydrated. And will help in digestion.
2.Meditation
Taking one minute for yoga and meditation is the best thing for keeping yourself healthy. Prayer and chanting will even help you getting relaxed. Take a deep breath and close your eyes and concentrate. This will sharpen your mind and will make you energized.
3.Protein filled breakfast
You don't need to make heavy breakfast for yourself. Just scramble an egg on the bread and eat it as you get out of a home. Avoid heavy calorie diet in the morning and eggs are the easiest way to be healthy with lots of protein and it will make you full for longer time.
4.Snacking
Light snacks between meals are very important as keep you updated and don't let you feel hungry soon. As if will feel more hungry, the more will you eat at one time.
5.Stretching
In the morning and evening, a little bit of body stretching is very important. Just stretch your arms, hands, and legs and this will open the stiffness in the muscles making you flexible.
6.Change your taste
At the end of the day if you take cocktails and Mocktails to feel relaxed, so just try quit that as they contain a lot of calories. Instead, try the red wine that contains such elements that will make you healthy too. As it contains fewer calories and is good to drink as compared to other cocktails that may be good but contains a lot of sweetening.
In such a busy life, you can do them easily. Try these simplest short tricks and remain fit and healthy.
Also Read:
