Protein is very useful for our body, it plays such an important role in building and strengthening our muscles. If you do not want to take protein as supplements then you can also take it by including it in your daily diet. First of all, you should know what nutrient your body needs.
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If you are a vegetarian, then we are telling you a better alternative to protein intake. It is a bit difficult to get enough protein from a vegetarian diet, so you have to increase the amount of protein in your diet so that you can get enough protein. Here we are telling you about some easy methods - Vegetarians should use dairy products more in their diet like milk, curd, cheese etc. You should drink buttermilk or curd after lunch every day, and a glass of milk every morning and night before bed. You can also have cheese for breakfast. Eating soybeans and sprouts. Oatmeal, gram, flax seeds and legumes are the main sources of protein. Taking breakfast made from barley can be a great choice. You can take gram as chana chaat or chickpeas. You can also eat flaxseed seeds mixed in yoghurt.
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It is worth noting that when it comes to legume plants, then include beans, peas, pulses etc. in your diet. According to dietician Neha Chandna, if you take them with grains like wheat or rice, then you will get all the nutrients from them together. For non-vegetarians, there are many things to take protein, meat and eggs are the main sources of protein. It is very beneficial to take eggs in any form for breakfast. For meat, you should include chicken in your diet but make sure that it is well cooked. Do not cook it in more oil or butter instead you can take grilled or tandoori chicken, chicken salad or gravy is also a great choice. Shrimp is also the main source of protein.
