The month of Ramzan is considered to be a very holy month among the Muslim community. Let us tell you all that this is the ninth month of the Islamic calendar and in this month, people of the Muslim community fast for about a month. In such a situation, if the moon is seen on Saturday, April 2, then the first Roza will be kept on April 3. Let us tell everyone that during the fast, it is forbidden to eat and drink anything from sunrise to sunset. Yes, not only this but also during this time, your spit is also not swallowed. During this time, most adults fast. But is it safe to fast for diabetics? This is being said because diabetics should not stay hungry for too long. Although not eating anything for 14 to 15 hours can worsen their condition, now we tell you about it.
Diabetics should take these precautions while fasting-
Sick people are allowed not to fast. Yes and in such a situation, if you do not keep fast, then it is better for you because staying hungry for a long time can lead to a sudden drop in the glucose level in diabetic patients, which can lead to hypoglycemia. Yes, and there can also be dizziness and fainting. Apart from this, if the sugar increases, then there can be problems like blurring, fainting, weakness, and fatigue in front of the eyes.
- By not eating anything for several hours during fasting, your blood pressure can also be affected. In fact, everyone should be cautious about blood pressure and keep checking it from time to time through the testing kit. Avoid stress in fasting as stress can also affect BP.
– Control glucose during fasting and ask a specialist about it. Whenever you eat something during sehri, first check your blood sugar, and include things in the diet accordingly.
– Many times during fasting, people eat too much at the time of sehri, this also leads to the risk of increasing the level of glucose. Keep in mind not to eat too much at the same time. Include fruits, vegetables, pulses, curd, etc. in the diet. Eat fewer carbohydrates.
Don't let there be a lack of water in the body. Do not step out of the house during fasting as there is an outbreak of heat right now, which can lead to a lack of water in the body.
