Tea is important in everyone's life. People can't imagine living without it. Even if it is nothing, all tea is required. Some people are so addicted to tea and they don't know how many cups of tea they drink during the day. While some people believe that drinking tea is good for health, some believe that more tea addiction can harm us in many ways. So you should know how many cups of tea you should drink in a day.

According to a nutritionist, if you drink only 3-4 cups of tea a day, it is perfect for your health. According to a journal published by the University of Maryland Medical Center, drinking 4 cups of tea a day gives you a fair amount of compounds that keep your body healthy. But drinking more than 4 cups of tea a day can affect your body.

If you are allergic to caffeine, drinking too much tea can cause you problems like insomnia, heartburn, nervousness, and dizziness.

Excess tea intake can also dehydrate your body.

Too much tea intake a long period of time can also weaken your bones.

The compound found in tea reduces the absorption of tannins, folic acid, which is a vitamin that reduces birth defects. So if you are pregnant, take the least amount of tea.

Tea also affects the absorption of iron in the body. So try not to consume tea with food.

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