Let us tell you that in today's time heart disease is the main cause of death in the world. At the same time, in the year 2019, about a third of the deaths were due to heart disease. With this, 9.6 million men and 8.9 million women died of heart disease last year. It is being told that more than 6 million of these were people in the age group of 30 to 70 years. Now today we are going to tell you what to eat to keep the heart healthy.

Fresh Herbs- To keep your heart healthy, you should use more fresh herbs like coriander, mint, oregano etc. With this, instead of salt and fat, these things can be included in the food.

Black beans- Light, tender black beans are packed with healthy nutrients. In fact, folate, antioxidants and magnesium may help lower blood pressure. Apart from this, fiber helps in controlling both cholesterol and blood sugar levels.

Almonds- To keep the heart healthy, you should eat a handful of almonds every day. Yes, almonds contain sterols, fiber and healthy fat.

Tofu- Tofu is a food item that looks like cheese. Yes and it is a source of healthy minerals, fiber and polyunsaturated fat. In such a situation, you can eat it cooked or with spices or sauces.

Olive Oil- This oil is made from smoked olives which is excellent for health. It can protect your blood vessels. Not only this, but olive oil can also help in reducing cholesterol levels.

Walnuts- A handful of walnuts a day can reduce your cholesterol. Yes and it can also protect against inflammation in the arteries of your heart. Let us tell you that walnuts are a better source of omega-3. It is also a storehouse of monounsaturated fat and fiber.

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