Everyone likes to drink milk and it is very important for health. Actually, it is rich in nutrients like calcium, protein, magnesium, vitamins A, D, E, etc., and it works to strengthen bones, teeth. It is said that from children to the elderly, they should definitely consume one glass of milk per day. However, according to Ayurveda, drinking milk is not considered right when there are some physical problems. Now today we are going to tell you about them.

Who should not drink milk- In fact, panchakarma specialist and Ayurvedacharya Dr Ankur Agarwal says that people who are troubled by cough, cold, skin-related problems, itching, weight gain, itching in the nose, ears and throat, such people should not consume milk. In fact, people suffering from these problems can drink milk only while sleeping at night in the summer, in the rest of the season, milk should be avoided at night. At the same time, if you have a dry cough, you can drink milk, but if you get mucus when you cough, then you should not drink milk. At the same time, eating late at night and drinking milk before going to bed can be very harmful to health as it can lead to chronic disease.

What is the right time to drink milk- Avoid drinking milk without feeling hungry after a while after eating, because it will not digest the milk properly. Also one should never drink milk along with eating as it can lead to skin related problems.

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