Famous Bollywood actor Manoj Bajpayee is known for his acting as well as fitness. Manoj looks 30 even at the age of 54, for which he works very hard. In one of his interviews, Manoj told that he has not had dinner for 14 years. He also said that the kitchen of my house closes after lunch, something is made in the kitchen only when our daughter comes from the hostel.
He told that he does this because of his health. He said that he got the inspiration to do this from his grandfather as he was very fit. Manoj told, 'When I started this, my weight started to be controlled. I also started feeling very energetic and healthy'. He further said, 'Then I decided that now I will follow it only.'
Intermittent fasting is very popular nowadays for weight loss, Manoj said that he has been doing it for 14 years. Manoj Bajpayee told that in the beginning it was very difficult to follow this routine. So he used to drink a lot of water and eat two biscuits to satisfy his hunger. In intermittent fasting, you have to keep a gap of at least 13 to 14 hours between dinner and morning breakfast. This method has become very popular all over the world for some time to lose weight.
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