In today's busy life, it has become difficult to find leisure time. We are all in such a hurry that we rush even while eating food. Often elders advise us to eat slowly and chew food, but we do not pay attention to their words and eat food quickly. Ayurveda also advises to eat slowly, and now science also believes this. Eating food quickly can have many negative effects on the body. Let us know what problems can be caused by eating food fast:

Rapid weight gain

According to science, when we eat food, our brain sends a signal after 20 minutes that the stomach is full. If we eat food too quickly, then the brain sends this signal late. This means that we eat more food, which can lead to weight gain and obesity.

Risk of diabetes

A study has found that people who eat fast are 2.5 times more likely to suffer from diabetes than those who eat slowly. This is because eating fast worsens the blood sugar and insulin levels, which increases the risk of type 2 diabetes.

Insulin Resistance

Eating food too quickly can increase the problem of insulin resistance. This means that the effect of insulin in the body decreases and the blood sugar level increases. This causes metabolic problems and can also increase the risk of heart disease.

Digestion problems

Eating too quickly can cause digestion problems. When we eat fast, we swallow large pieces, which the digestive system finds difficult to digest. This can cause indigestion and food is digested late.

Hunger is not satisfied

Eating food in a hurry may fill the stomach, but the mind is not satisfied. Due to this, many people keep eating even after their stomachs are full, which leads to weight gain and obesity. Eating food in a hurry can be harmful for our health. It can cause problems like weight gain, diabetes, insulin resistance, digestion problems and lack of appetite. Therefore, it is better to eat food slowly, chew it well and comfortably. This will keep your health better and you will also be satisfied with the food.

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