Many times, foot swelling occurs due to excessive walking, hill climbing or injury. Swelling of the feet can be both normal and painful. Although people usually ignore it, but sometimes this inflammation can also give fatal results. Today we are going to tell you the most effective home remedies which will work to give you rest soon.
Health Ministry issued guidelines for office goers, it is important to keep these things in mind
Ice Pack - Apply ice pack for 10-12 minutes to the inflamed area. If you do not have an ice pack at home, then you can use some ice pieces tied in a wet towel.
Coriander seeds - Boil the seeds in water till the quantity of water becomes half. Now then filter the water and let it cool down a bit. Now drink water slowly. It would benefit.
Baking soda - Boil rice and take out starchy water. Now to make paste, add baking soda in rice water and now apply it for 10-15 minutes. It would benefit.
Wearing a mask for a long time may be fatal, National Institutes of Health stated the reason
Mustard oil - Heat mustard oil lightly lukewarm and massage it with light hands with light hands for about five to ten minutes before going to bed at night.
Pillow - If you want, you can put two pillows under your feet at bedtime, because of this the blood flow will be at the right speed and the swelling will end.
