Almonds are dry fruit that people love to consume. Well, everyone is advised to consume it. It is rich in vitamin E properties and is very beneficial for the body. According to experts, Almonds contain better sources of monounsaturated fats and polyunsaturated fats. Not only this, but the consumption of almonds also helps in sharpening the brain and boosting memory. Because of this, parents always proffers almonds to keep their children away from amnesia. However, there are many disadvantages of eating it that we are going to tell you today. Let us know.

High intake of vitamin E- Experts believe that the amount of vitamin E in the body should be about 15 mg. In this case, if almonds are eaten more and the amount of vitamin E in the body reaches 1000 mg. This causes you to have problems like diarrhoea or headache.

Increased toxic levels- Consumption of almonds daily is good, but if eaten more, it puts the body at risk of increasing toxic levels. Yes, and this also adversely affects the respiratory problem and the nervous system. This is why it is advisable to eat only 4 to 5 almonds soaked during the day.

Weight gain- Almonds are slightly high in calories and if consumed continuously, it is important to burn extra calories made in the body, as failure to do so leads to weight gain. Those trying to lose weight should eat fewer almonds.

Constipation- Almonds often cause many stomach problems. This list also includes constipation. It is important to stay hydrated to digest almonds and those who drink less water start complaining of constipation when they eat more almonds.

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