Changes in diet can improve digestive system

Lockdown has affected normal routine due to epidemic corona. There has also been an increase in physical inactivity due to continuous stay in the house for long time and the closure of outdoor activities, due to which the digestive system is deteriorating in people and problems of constipation, acidity, stomach heaviness and indigestion have increased.

For your information, let us tell you that the advice of the advisory of the Ministry of AYUSH to avoid infection of Kovid-19 means that we have to keep the immunity strong during lockdown. This is possible only when our daily routine will be well-organized and the digestive system will work smoothly. Consuming lukewarm water is a better solution in this direction. Learn what the medical officer of Kanpur, Dr. Arpita C. Raj of the Government Ayurvedic Hospital.

According to Ayurveda regarding this matter, the digestive system remains active by bringing some common things in the diet, which keeps our immunity strong. Most people drink cold water after meals, which makes the digestive system sluggish. Due to this, expression, assimilation, metabolism and digestion do not work properly. As a result, a properly digested food is converted into toxin. Lukewarm water speeds up digestion. Looking at the circumstances, the lifestyle described in Ayurveda, balanced diet, dieting, exercise at home, yoga, pranayama are very important for health in this transition period.

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