When it comes to food planning, we frequently emphasize physical wellness over skin health. It's important to remember that what we consume has an impact on our looks. More than topical treatments, our diet has an impact on our skin's health, therefore it's a good idea to keep in mind which foods will perform best. Nutrients, particularly vitamins, are thought to be beneficial to our skin. Vitamin A is one such vitamin that is beneficial to your skin.
Vitamin A Benefits For Skin:
Vitamin A includes retinol, which aids in the creation and renewal of new skin cells. Vitamin A is high in antioxidants such as beta-carotene, which can help combat free radicals that break down collagen and cause early symptoms of ageing. Not only that but vitamin A is also proven to protect against harmful UV rays.
Vitamin A-Rich Foods For Skin:
The vivid red tomatoes are a good source of vitamin A, and they're luckily used a lot in everyday cooking. You may prepare tomato soup and tomato chutney with tomatoes in addition to using them as a foundation component in our gravies.
Carrots are another popular vegetable in both Indian and foreign cuisines. A one-cup serving of carrots may offer approximately 334 percent of your daily vitamin A need, according to scientists.
Spinach And Fenugreek
Green leafy vegetables like palak and methi are also loaded with vitamin A. Include these vegetables in your regular diet and make all those delicious Indian sabzis with them.
Red Bell Peppers
This bell pepper variety tastes great in pizza, pasta, salad and other such interesting dishes. So next time you pick the green bell peppers in the vegetable market, don't ignore their red counterpart.
Apart from vitamin D, egg yolk also provides a good amount of vitamin A, which is excellent for our skin. Eat eggs in moderation for good health and beautiful skin.
Pumpkin contains a kind of carotenoid - alpha-carotene - that converts into vitamin A in the body. According to the National Institute of Nutrition, 100 gms of pumpkin gives you 2100 micrograms of vitamin A.
The cauliflower-like cruciferous vegetable is loaded with various vitamins and minerals, including high amounts of vitamin A. Add broccoli to your salad, pasta, mixed vegetable sabzi, pizza etc.