In today's time, many people are anxious to lose weight, but there are many people who are also struggling to gain weight. If you are included in this list, then we are going to tell you what you can eat for breakfast so that you can gain weight.
Eggs - People who gain weight can consume eggs. Yes, and if one eats 5 eggs, he gets 385 calories from the eggs in breakfast. Apart from this, it works like a panacea for weight gainers. Let us tell you that eggs contain protein which helps you to increase your weight by making you fat.
Brown bread - About 154 calories in 2 slices of brown bread, 6. 2 g protein, 28 g carb 1. It contains 9 grams of fat. At the same time, if someone consumes 2 egg omelettes or peanut butter with brown bread, then it will be a healthy high-calorie breakfast for him.
Peanut butter - Consuming peanut butter with 2 slices of brown bread can also make you fat. Let us tell you that in 2 teaspoons i.e. 32 grams of peanut butter, 188 calories, 16 grams of fat, 7 grams of protein 7. It contains 7 grams of carbohydrates.
Bananas - Bananas increase the ability of your body's mind to work. Yes and for this, you can drink a banana smoothie in the morning or a shake made in the evening.
Dry Foods - Dry fruits are also a good option for quick weight gain. Yes, and you can consume dry fruits at breakfast in the morning. For this, soak almonds, raisins, walnut figs overnight, then chew them at breakfast in the morning and eat them.
Covid Updates: India records 2,503 fresh cases, 27 deaths in 24-hrs
Which fruit to eat and which one not when you have stones, know here
