Before talking about yoga, it is important to know that its biggest feature is that its creation in the early period and its knowledge and spread in the present time is more in keeping with the interest of everyone, more than self-interest. Used to be. If we do yoga to keep ourselves fit then it is quite a good thing, but if we consider it as only one kind of exercise then it is our big mistake.

Today, on the 21st of June, when Yoga Day is celebrated very loudly all over the world, it is necessary that we understand the limitations of yoga in some special way to bend and bend the body, that is, only to some physical postures. Do not forget Because if there is any most important thing we should know about this topic, it is that yoga is more than just a means of keeping the body healthy.

The yoga that penetrates inside the body and touches the mind and soul is far superior to rugs. It can be achieved through the practice of Yama and Niyam, control of breaths, life force, renunciation to external things, pranayama, dharna i.e. concentration, meditation i.e. contemplation and finally samadhi, from yoga to salvation. Every day is a great day for yoga, so start yoga today and feel its amazing experience.

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