The second wave of the coronavirus epidemic is creating a furore across the country. Some people seem to be wandering from oxygen to oxygen, and somewhere there are long queues to buy Remadecivir injections, the same is the case with the Fabiflu tablet. The profiteers are also busy filling their pockets in view of the wildly increasing demand for these goods. There is no doubt that in our country with a population of 135 crores, there are fewer resources in terms of population, it is quite possible that if a large population of the country goes out together to purchase Remedisvir or any special medicines. Because of the way the epidemic is spreading, the country's health system is facing a lot of burden,s and the system is severely crumbled. In such a situation, we need to take more precautions and be aware. 

During the deadly epidemic, beds have also become full in hospitals and people with mild symptoms are being kept in isolation at home, but the most noticeable thing here is that most people do not know it. That is, what should they follow while staying at home, so that they can prevent it from spreading to others and also themselves can get rid of this disease as soon as possible. Today we are going to give you important information about this. 

What to do if you are afraid of corona:-
First of all, if you notice symptoms, such as a sore throat, cough, shortness of breath, headache, body aches, smell or taste, high fever, etc., first of all, get your corona test done. However, due to the high incidence of infections these days, it is taking a long time for the corona to report the investigation. In such a situation, keep yourself separate from the rest of the family till the report comes and do not give your mobile, towel and other things to anyone for use. After this, if you are found positive in the report, then you can stay at home and take treatment according to your oxygen level. However, be sure to consult your doctor for this. Keep checking your oxygen level in an oximeter 3 to 4 times a day, if your oxygen level is more than 92 percent, then you have fever medicines like paracetamol, Acetaminophen etc. can be consumed by taking advice from your doctor. Along with this, drink more and more water to keep the throat wet and stay in a room where you get clean air. Along with this, you can also take the help of yoga-pranayama to bring a sufficient amount of oxygen to your lungs. Yoga Guru Baba Ramdev tells that with the advice of the doctor, along with medicines, do 5-5 Pranayama and Yogasan. This will prevent 90 percent of the people from going to the hospital. Also, you can use milk, sprouted grains, dried fruits and nuts to increase your immunity. Remember the corona shows the greatest effect on the lungs and because the patient is not able to breathe, he needs a ventilator or medical oxygen, so do not do any work that will adversely affect your lungs ie smoking. Where you get clean air. Along with this, you can also take the help of yoga-pranayama to bring a sufficient amount of oxygen to your lungs. Yoga guru Baba Ramdev tells that with the advice of the doctor, along with medicines, do 5-5 pranayama and yoga asana. This will prevent 90 percent of the people from going to the hospital. Also, you can use milk, sprouted grains, dried fruits and nuts to increase your immunity. Remember the corona shows theThis situation is a little serious, you need to be under the supervision of doctors. In this case, you can take dexamethasone (steroid) once 6 mg a day for 5-10 days on the doctor's advice. If there is no dexamethasone, the option can be taken by hydrocortisone-50 mg from the mouth or in the veins thrice a day for 5-10 days. In addition, if your doctor advises, you can also consume methylprednisolone 32 mg, prednisolone-40 mg, prednisone-40 mg. Also, check your oxygen level from time to time.  Don't run after Remdesivir alone, doctors say this injection can reduce the duration of symptoms, but does not reduce the risk of death from the corona. Only patients with oxygen deficiency in the blood should be given this injection under the supervision of doctors.

Ayurvedic Remedies to Boost Immunity:-

Drink Tulsi:-
Ingredients - Take 5-8 tulsi leaves, green cardamom, pepper, ginger, and munakka
Method - Add two glasses of water to a pot and offer it on a low flame, add tulsi leaves, one cardamom, 3-4 black pepper, a little ginger, and 1-2 munakka, now let it boil for 15 minutes. Strain the water when half it is left, consume it when it is lukewarm.

Drink Ashwagandha:-
Ingredients - Ashwagandha Powder, Honey, and Lemon
Method:- Add a glass of water to a pot and add a teaspoon of Ashwagandha powder, let this water boil for at least 10 minutes, now add honey and lemon juice and close the gas, and strain.

Drink Triphala:-
Ingredients - Triphala Powder
Method - Add Triphala powder to two glasses of water and offer it on a low flame, heat the water till it is half done, turn off the gas when the water is half done, now strain it and consume it when it is lukewarm.

Note: Not everyone's body is the same and they are treated on the basis of their illness and intensity, so you must consult your doctor before using any medicine or Ayurvedic drink.

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