We celebrated Mental Health Day in the month of May. It is absolutely correct to say that mental health has never been more important to us than that due to the coronavirus. We are living in a completely different world than six months ago. Millions of people have lost jobs, children are trying to study from home to school, many parents are trying to work at home while taking care of children. People living alone are feeling completely isolated. Many people are afraid to go anywhere due to fear.

CM Trivendra Singh Rawat self-quarantineD, three cabinet ministers also included

We cannot overcome the state of pandemics, but we can try to ensure that we maintain our mental health. Many people are experiencing symptoms like anxiety, sleep disturbances (inability to sleep and / or stay asleep, or sleeping too much normally), feelings of sadness / loss and mood swings.

Eight new infected patients found in Uttarakhand today, total number reach 929

Many people do not feel that you can work on your mental health with a professional without leaving your home. Telehealth for mental health actually exists now and you can use this service only by contacting a local provider and setting up an online appointment. Once you start seeing a mental health provider with telehealth or face-to-face sessions, your provider will help you develop some strategies to deal with those symptoms which you are experiencing now, so that you can handle yourself.

A young man sneaked into a quarantine center and molested a woman