If you’re someone who enjoys tasty snacks around 4 PM, this news is just for you! Today, we’re sharing a delightful recipe that is not only flavorful but also healthy. If you're craving something savory and quick to prepare, follow this simple recipe that’s perfect for your evening tea.
Many people love to indulge in a spicy snack with their evening tea around 4 PM. Everyone wants to whip up a dish that can be made quickly without much hassle. If you’re on the lookout for a quick recipe, the Spinach Cheela is an excellent choice, celebrated for its health benefits.
To prepare Spinach Cheela, you’ll need the following ingredients:
Wash and Chop Spinach: Start by thoroughly washing the spinach leaves to remove any dirt. Once cleaned, chop them finely. This will ensure even mixing with the batter.
Prepare Spinach Paste: Next, transfer the chopped spinach into a blender or mixer. Blend it until you achieve a smooth paste. This paste will be the heart of your cheela, adding not just flavor but also a vibrant green color.
Make the Batter: In a large mixing bowl, combine the gram flour with the spinach paste. Add turmeric powder, red chili powder, cumin seeds, coriander powder, finely chopped onions, salt, and chopped green chilies. Mix everything thoroughly to form a smooth batter. Make sure the consistency is neither too thick nor too runny, allowing for easy spreading on the pan.
Heat the Pan: Preheat a non-stick tawa or skillet over medium heat. Adding a non-stick pan will help prevent the cheela from sticking and make flipping easier.
Cook the Cheela: Once the pan is hot, pour a ladleful of the batter onto the tawa. Spread it evenly in a circular motion to form a pancake-like shape. Drizzle a little oil or ghee around the edges to enhance the flavor and help it crisp up.
Flip and Cook: Allow the cheela to cook until the bottom turns golden brown. This usually takes about 3-4 minutes. Once it’s nicely browned, carefully flip it over and cook the other side until it’s equally golden and cooked through.
Serving: Once both sides are cooked perfectly, remove the cheela from the pan and place it on a plate. You can serve it hot with green chutney, yogurt, or ketchup, making for a perfect evening snack.
Spinach Cheela is not just a tasty treat but also a nutritious option. Here are some health benefits of including spinach in your diet:
Rich in Nutrients: Spinach is packed with vitamins A, C, and K, as well as minerals like iron and calcium, making it excellent for overall health.
Low Calorie: This dish is low in calories, making it a great choice for those watching their weight.
High in Fiber: The fiber content in spinach and gram flour promotes healthy digestion and keeps you feeling full longer.
Versatile: You can customize the cheela by adding other vegetables like carrots or bell peppers to increase its nutritional value even further.
If you’re looking for a quick, healthy, and delicious snack option for your evening cravings, Spinach Cheela is the way to go. Its easy preparation and wholesome ingredients make it a fantastic addition to your snack repertoire. So, next time you’re in the mood for something savory around 4 PM, whip up this delightful dish and enjoy a tasty treat that’s good for you!
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