If you want to keep yourself fit at every age, then you can do so with some changes in your diet. A little change in diet can make your health better and keep you young and fit. Today we are going to tell you about that diet. In fact, according to a study by Brown University, people at the age of 20 eat 25 percent more fast food than teenagers, and due to this, their health is being affected badly. However, if you want to stay fit, eat protein fiercely at the age of 20.

In fact, a recent study report has said that the body needs about 60 to 70 grams of protein in a day. Protein is very important for the development and health of the body. In such a situation, people of the age of 20 should consume as much white meat, egg, beans, milk as much as possible. In addition, potassium is also necessary. It is necessary for the heart and muscles to function properly.

For this, use fruits and vegetables in your food every day. Apart from this, omega-3 is essential which increases the level of serotonin, a chemical found in the brain. Along with this, eat yoghurt daily with some walnuts. Consume more of raisins. Eat 6 dry apricots with 2 teaspoons of sunflower seeds. Apart from this, consume more raw carrots and also include milk, cheese in your diet.

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