Fat starts accumulating on the cheeks, jaw, and chin. It is normal to have fat on the face, but sometimes, due to excess fat, the face becomes ugly. Due to the accumulation of so much fat on the chin, a double chin can occur. To reduce the fat deposited on the face, people start adopting many methods. Due to the double chin, the face starts accumulating more fat while smiling. There is an illusion of bad-looking photos. People himself finds this flaw. In such a situation, putting the face in shape increases the confidence even more. Look beautiful by reducing the extra fat deposited on the face. By reducing the double chin, the face will appear slimmer.

There are some yoga poses to reduce facial fat or reduce a double chin, whose practise helps in exercising the muscles of the face. Let us know the yogasanas to get rid of the problem of double chin. Kiss the sky: This is a very easy action, by doing which jaws come into better shape and also get rid of double chin. To do this activity, sit in a comfortable position and slowly look at the sky, taking the pose of kissing the sky while looking upwards with the lips. Do this action for 2–3 minutes.

Ustrasana: This yoga is also called camel pose, which also helps in stretching the area around the throat. Along with the double chin and jaw, overall facial fat can also be reduced. To do Ustrasana, sit on the knees and bend backwards while supporting the lower part of the back. Holding both ankles, move the stomach forward. By doing this, the inclination towards the back starts getting deeper. Hang the head backwards. Stay in this stage for some time and then come back to the old stage.

Lion Pose: By doing this asana, the muscles of the face start getting affected. Muscles get stretched, blood circulation increases, and fat is reduced. To do this asana while keeping the tongue out, the mouth has to be opened and spread as much as possible. Keeping your eyes fixed on the centre of the eyebrows, stay in this position for some time.

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