Indore: Drupad Society for Arts and holistic development organised Flow Agility Dance workshop via zoom. The aim of the workshop was to encourage better emotional and physical health through dance. Ashish Pillai led the participants through various activities to help participants overcome negative self-image enhance positive body image.

The activities like me in a mirror, whirlpool of joy was taken up to bring confidence in self, releasing pent up emotions and importance of spending time with one self. During the course of workshop guided meditation and breathing exercises were also taken up. The activities were focused on helping people during lockdown and locked up energy in constructive ways.

Dance can be an important tool in mood elevation, stress busting and great physical psychological booster. The workshop was attended by more than 35 participants. The participants expressed get moral boost after the workshop. They expressed relaxation and more confidence to deal with being confined in the four walls of the house. The dance is fast emerging as the way of life.

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