In India, the day often starts with a cup of tea or coffee. Many people drink tea or coffee several times a day, which gives them freshness and instant energy. However, drinking too much tea can have a negative impact on your health, and it can also affect cholesterol. Let's know the benefits and disadvantages of drinking tea and how it can affect cholesterol.
Increase in blood pressure and cholesterol : Drinking too much tea can increase blood pressure and cholesterol levels. Especially milk tea contains saturated fat which can increase cholesterol.
Acidity problem : Drinking tea can cause acidity and burning sensation in the stomach.
Acne and pimples : Excessive consumption of tea can increase the risk of acne and pimples on the skin.
Lack of sleep : Tea contains caffeine which can interfere with sleep. This can lead to lack of sleep.
Stomach ulcer : Drinking too much tea can cause ulcers on the inner surface of the stomach.
Bone damage : Tea contains tannins which can be harmful to bones.
Dehydration : Drinking tea can cause water loss in the body, which can lead to dehydration.
Anxiety : High amount of caffeine in tea can cause problems like nervousness and anxiety.
Cholesterol levels depend on diet and lifestyle. Cholesterol can increase rapidly due to poor diet and unhealthy lifestyle. High cholesterol can increase the risk of high blood pressure, heart stroke, heart attack and coronary artery disease. When unhealthy fat accumulates in the body, it can get deposited in the arteries and affect blood circulation.
According to health experts, if you drink too much milk tea, it can increase your cholesterol and saturated fat. Milk tea can constrict arteries and increase blood pressure. Apart from this, too much milk tea can weaken your metabolism, which can slow down the fat burning process. Thus, drinking too much milk tea can increase cholesterol levels.
However, herbal tea should also be consumed in limited quantities, as excessive herbal tea can also have negative effects on health.
Heart health can deteriorate : High cholesterol can increase the risk of heart diseases.
Risk of heart attack and stroke : Increase in cholesterol increases the risk of heart attack and stroke.
Chest pain : High cholesterol can cause chest pain.
Numbness of hands and feet : Due to increased cholesterol, hands and feet can become numb.
Gallstones : High cholesterol can increase the risk of gallstones.
Decreased blood flow : Cholesterol can affect blood flow.
Jaw problems : Cholesterol can cause jaw problems.
Effect on memory : High cholesterol can also cause brain stroke and affect memory.
Indian Railways Announces 2024 NTPC Recruitment: Over 11,000 Vacancies
Kate Middleton’s True Nature: A Royal Biographer’s Insight Contradicts Meghan Markle’s Claims
Punjab Police Constable 2024 Results and Answer Key Released: Objections Deadline Approaches
