In today's world, increased pollution and poor lifestyle cause a lot of damage to the hair besides the skin. Yes, and that's why hair faces dry and dullness. Not only that, but it also reduces their growth and continues to fall. Now today we are going to tell you about the foods that can cause hair loss. Let us know.

Eating too much sugar- Yes, eating too much sweet is considered harmful to the body in every sense. According to some reports, excessive consumption of sugar can also lead to baldness. It is said that eating too much sugar leads to insulin resistance problems. Yes, and that also leads to hair loss.

Diet Soda- You may have noticed that people have started consuming diet soda in the fitness cycle, but excessive use of diet soda also causes hair fall. In fact, artificial sugar called asparagus is added to it and research has found that it causes hair loss.

Alcohol- Hair has an important role in a protein called keratin, although alcohol affects this protein. Yes, and its intake affects hair health and causes loss. Not only that, alcohol leads to a deficiency of many nutritions in the body.

Fish- Today, the amount of mercury in fish increases and this mercury is reaching us through fish. This increases the problem of hair fall. On the other hand, if we believe in experts, we should not consume too much fish.

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