These days everyone is looking for abs, for all of those who don’t know ‘abs hashtags’ is more popular than anything else and so are the pictures of India’s leading model Karan Oberoi who is often referred as KO is also a social media sensation. His popularity as a model is touching new heights and this month he also became one of the most searched model on google. In this article, we shall be exclusively discussing how this man has managed to keep his abs defined without taking any steroids. Anyone who wishes to have abs can have them just like “KO” by following these simple running rules that helped him to develop those killer  abs :

Rule 1: To have solid abs it’s very important that you run everyday, the start can be a little subtle but gradually you can increase speed and time.

Rule 2: Make sure you take some energy drink or coffee to get it going, also make sure you don’t eat anything before you go for a run!

Rule 3: Listen to some motivational music and picturize all the time that you have abs already. It’s like law of attraction, as KO believes what you think is what you become.

Rules 4: Keep changing your run the way you change your workout in the gym. Everyday we can opt for different styles of run, slow speed, shuffling with speed and fast 100 meter sprints.

Rule 5: Running is one major tool, but make sure you watch your calories intake too, it’s like pouring water in the bottle and throwing that water out. So if you pour less water that is calorie intake and throw out more water from the bottle that is calories burnt through running, the water in the bottle would ultimately keep moving down and shall remain less. The same rule applies to our body hence you shall lose weight.   

Rule 6: All those people who are worried that excessive running can reduce their overall body meaning muscles, leading model Karan Oberoi suggests that one can use niticoxide supplement which is already their in our body and can also include healthy carbs like brown rice, oats, and quinoa in their diet.
Running can help anyone to fetch those solid abs which already rests inside everyone behind those fat layers of our stomach. India's leading model Karan Oberoi aka KO suggests "RUNNING" helps to perspirate extensively, it not only helps to get abs when combined with good restricted diet but also improves brain function.

Twitter Handle :- https://www.instagram.com/thekaranoberoi/

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