Every body needs to have a fit and healthy body but losing those extra kilos is not easy. you’re trying to shed some pounds and slim down your waistline, you probably already know the relation between metabolism and weight. Studies claimed that having a high metabolism helps your body burns more calories and makes it easier to lose weight. The good thing is that there are certain foods and drinks that can help boost your metabolism and burn more calories. Today we bring you few food which can increase your metabolism.
Omega 3 fats are thermogenic in nature and increase metabolism, thereby aiding fat burning. They contain several health benefits such as improved blood circulation, lower inflammation. The good cource of Omega 3 includes Fish, almonds, walnuts, chia seeds, etc.
Eating more protein has been shown to increase meatbolism and rev up your calorie burn, which is linked to losing fat. Taking enough protein helps you feel fuller, thereby resulting in lower consumption of carbohydrates.
Consuming 3-4 servings of low sugar fresh fruits and vegetables is one of the best ways to keep your belly fuller, healthier. Perhaps, a diet high in fibre may be the best way to lose weight. Apple, pear, guava, papaya, orange, mosambi (sweet lime), strawberry, pomegranate, kiwi, berries are good source of fibre.
Dink plenty of Water