We spent lot of money cosmetics to look beautiful but sometimes we do not get the desired results. We buy expensive creams but we always forget to focus on the diet. Yes, food plays an important role in making us look young and beautiful. Today we bring you the 4 foods which you should include in your diet to get beautiful and glowing skin.

1. ALMONDS

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Almonds are chief source of  antioxidants and vitamin E. Aside from removing marks of aging, it makes the skin smoother and shiny. By consuming almonds daily, you can protect your skin from harmful rays of the sun.

2. APPLES

If you want to make your skin healthy and bright, then eat an apple every day. Apple contains fiber in a significant amount . Apart from this , there are plenty of vitamins and minerals in the apple  which help in making the skin beautiful and healthy.

3. Lemons

To make the skin beautiful and shiny, add lemon to your food. Digestive system remains healthy by consuming lemons. Drink half of lemon juice in half filled glasse of hot water in the empty stomach every morning. Apart from this, you can also use lemon juice in salad.

4. Spinach

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 The spinach makes the skin beautiful as well as enhances the eyesight. Daily consumption of spinach makes the skin more beautiful and shiny.