Chia seeds has carbohydrates which helps to not raise your blood sugar level. It also do not need insulin to be disposed of.

These tiny chia seeds increase satiety and prevent overeating of calories. Fibre present in chia seeds keeps your gut healthy and aids in better digestion. That’s the reason they are considered important for effective weight loss.

Ingredients

3 cups water

2 limes, juiced

1 tablespoons agave nectar, or more to taste

1 tablespoon chia seeds

Instructions

-Mix water with lime juice in a large bowl.

-Now sweeten with agave nectar, starting with 2 tablespoons and adding more until you find it just sweet enough.

-Stir chia seeds into the water.

-Cover bowl with plastic wrap and refrigerate for at least 1 hour.

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